The Stoic Paradox: Can We Achieve Happiness Without Enjoyment?

True happiness in a world that often prioritizes achievement over the well-being

Ricky Lanusse
4 min readMar 3, 2023

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Photo by 愚木混株 cdd20 on Unsplash

The pursuit of happiness is THE universal human goal.

But the spectrum of its definition goes from the absence of negative emotions to the presence of positive emotions and everything in between.

Stoicism’s ancient (but trendy) philosophy posits that happiness can be achieved by exercising reason and self-control. And at the same time, it states that pursuing enjoyment may hinder our ability to achieve true happiness.

WHAT???

The Stoic Philosophy

Stoicism equals ancient Greece and philosophers like Epictetus, Seneca, and Marcus Aurelius. Well, and Ryan Holiday.

At its core, it is a philosophy of personal ethics that emphasizes the trifecta of:

  1. Reason
  2. Self-control
  3. Acceptance of fate

When it comes to personal happiness, Stoicism offers a viewpoint that sets it apart from more conventional ideas that revolve around the pursuit of pleasure or avoidance of pain. The philosophy suggests that genuine happiness can be attained by developing one’s

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